I don’t know about you, but almost everyone I know, including me, is perennially “busy.” We all have jobs and lives that demand a huge amount of our time. As we devote so much attention to juggling our responsibilities, when do we find the time to breathe and recharge?
One of the gifts of my cancer was learning about mindfulness, the practice of being aware and present in the here and now without judgment. Taking the time to focus on the present, rather than letting it rush by into the future, isn’t easy. I struggle with it every day as I go over my own to-do list. But one thing having cancer really emphasized for me is the importance of appreciating the present moment.
If you can master being mindful of each moment, you can actually slow down time. Try it today! Get into the flow of what you are doing. By refusing to multi-task and fret over the other items waiting for you on your to-do list, time actually becomes a non-issue.
In addition to focusing on one task at a time, you also have to take some time to sit back and relax. Especially during the holiday season, enjoy watching a holiday movie, spending time with children, or redevoting yourself to yoga or any other “me time” activity that calms you. If you only have a few minutes, try tea meditation. Whatever you do during your down time, remember that you need to recharge. No one is productive 24/7 and it’s a fallacy to think that you are the one exception to the rule.
I’ve found myself contemplating how I spend my time a lot lately and I want to do better with how I manage it in the coming year. For now, I’m going take the time to consider some inspirational quotes about time:
Finding some quiet time in your life, I think, is hugely important. Mariel Hemingway
I took some time out for life. James L. Brooks
Lose not your self in a far off time, seize the moment that is thine. Friedrich Schiller
The clock talked loud. I threw it away, it scared me what it talked. Tillie Olsen
Yet the timeless in you is aware of life’s timelessness, And knows that yesterday is but today’s memory and tomorrow is today’s dream. Khalil Gibran
Time is but the stream I go a-fishing in. Henry David Thoreau
Thank you for taking the time to read my blog posts and join me on this journey. I hope you find the time this week to be mindful and recharge your soul. If you’re struggling with finding the time, know that you’re not alone. Leave me comments here so we can work on being more mindful together.
Survival > Existence,
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