- Whenever I spend time on my computer, I invariably realize that my shoulders are up around my ears.
If you’re like me and work at a desk, you probably carry tension in your shoulders and neck too. If so, you have to try Rodney Yee’s Four-Minute Neck and Shoulders Stretch at Your Desk.
Take a four minute break and watch the video above. I”m sure you’ll enjoy the stretch and, when you get back to work, I bet you’ll be more productive, too. Enjoy!
Survival > Existence,