Do you have difficulty sleeping or staying asleep during the night? I sure do. I've always been prone to insomnia but, while I was undergoing cancer treatment, it was especially bad. I've learned the hard way that the best way to keep yourself wide awake is to freak out about not sleeping. Now I know [...]
Do You Need a Time Out from Cancer?
Happy almost New Year! As we move forward into 2015, I'm wishing you all the best for the New Year. I hope you have exciting plans and opportunities for the New Year. For me, I'm thrilled to share a piece of good news: I'm now writing for CURE as a featured contributor. My first article, offering tips for quieting [...]
Meditation Monday – Zentangle ® Art
Like most adults, I am convinced I cannot draw. I can doodle, however, and that is the beauty of the Zentangle art form and method, which a fellow cancer survivor introduced me to last week. This isn't mindless doodling, it's doodling with focus, but without intent. You don't have a plan and there are no [...]
Monday Morning Motivation – Tribute to Maya Angelou
These words of Dr. Maya Angelou's have always spoken to me. The raw, unvarnished truth is that we all have stories and we all need to be heard. Finding the courage to tell our stories relieves the agony of silence and frees us to heal. WhereWeGoNow was created on the foundation of this truth. May [...]
How to Live the Fearless Life You Deserve
Special Edition Motivation Monday! Get the First 5 Chapters of “You Can Thrive After Treatment” Free
It's a very special Motivation Monday this week! What better day to share five of the simple secrets that motivated me to create inspired healing, wellness and live out loud joy beyond cancer! You'll find them in the first five chapters of my book, You Can Thrive After Treatment, which I'm making available to you [...]
Are You Ready to Open Up to Trust, Happiness & Joy?
I've had my share of profound unhappiness. When it hits, I'm always struck by its enormity and completeness, like a hurricane that moves in and devastates until there is nothing left of what was touched. For the record, I'm not talking about depression. I'm talking about reliving low points, like family dysfunction, poisonous relationships, infertility, [...]
Mindfully Remembering That the Present Moment is All We Have
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment. Yesterday, a member of my husband's networking group suffered a massive heart attack. John was at the group's morning meeting and had just given a [...]