Scared to Move Your Body After Breast Cancer? Here’s How to Get Started

Scared to Move Your Body After Breast Cancer? Here’s How to Get Started

Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates If you're like me, cancer treatments and surgeries left you afraid to move your body, feeling out of control and angry. I needed to heal, but had no idea how to rebuild my body and my confidence. Finally, an [...]

Mindfulness & the All-Time Best Definition of Success

"To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the approbation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To give of one's self; To leave the world a bit better, whether by a [...]

The Survivor’s Nest – 5 Easy Tips for Dividing Lilies

The Survivor’s Nest – 5 Easy Tips for Dividing Lilies

My garden is a work in progress that I see through a decorator's eyes. Its color palate (chartreuse, orange and purple), garden rooms, focal points and accessories extend the living space of my home. Most importantly, however, I love the history of the garden. I remember what plants came from where and which rhododendron I [...]

The Survivor’s Nest – 5 Tips For Decorating With Mirrors View

  There are two ways of spreading light: to be the candle or the mirror that reflects it. Edith Wharton I did a lot of reflecting this week so, of course, I thought I'd talk about mirrors in today's The Survivor's Nest post. Looking around my own home, I realized I'm surrounded by wonderful examples I'd [...]