Tag: exercise

Take Care of You

Scared to Move Your Body After Breast Cancer? Here’s How to Get Started

by Debbie WoodburyLeave a Comment on Scared to Move Your Body After Breast Cancer? Here’s How to Get Started
Scared to Move Your Body After Breast Cancer? Here’s How to Get Started

Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates If you're like me, cancer treatments and surgeries left you afraid to move your body, feeling out of control and angry. I needed to heal, but had no idea how to rebuild my body and my confidence. Finally, an [...]

Cancer Survivorship

Casual Friday – What is Survivorship?

by Debbie WoodburyLeave a Comment on Casual Friday – What is Survivorship?

I'm super excited about a seminar I'm presenting next Saturday with Lockey Maisonneuve, founder of MovingOn Exercise Program, and Robin Adwar, Life Coach at SoundBoard Consulting Group, entitled "STRAIGHT TALK  ABOUT BREAST CANCER SURVIVORSHIP: A discussion about the mind, body and attitude of survivorship."  We've all been in the position of asking ourselves, "What is survivorship?" I'm still defining [...]