Cancer Warriors Wednesday – MovingOn Rehabilitative Exercise Program

Cancer Warriors Wednesday – MovingOn Rehabilitative Exercise Program

Today I am talking with personal friend and cancer warrior, Lockey Maisonneuve. Lockey is the founder of MovingOn, a rehabilitative exercise class for breast cancer survivors. Debbie:  I’m a big fan of your MovingOn exercise class, which really helped me heal from my cancer surgeries. Can you tell us how you were inspired to create [...]

The Survivor’s Nest – My Number One Tip This Holiday Season

The Survivor’s Nest – My Number One Tip This Holiday Season

We all know how life goes during the diagnostic and treatment phase of cancer. It's 24/7 cancer and everything else that used to constitute life takes a back seat. For me, once that phase wound down, I returned to my life and new interests, such as creating the WWGN community, writing my blog and speaking [...]

The Survivor’s Nest – 5 Tips for Creating Sacred Space

The Survivor’s Nest – 5 Tips for Creating Sacred Space

Your sacred space is where you can find yourself again and again. Joseph Campbell Our lives are so busy and noisy, that we often forget about the healing power of silence. When we're out in the world, it's not usually possible to control the noise level. At home, we can usually turn down the noise, but [...]

The Survivor’s Nest – 5 Decorator Tricks to Bring Cheer and Healing into Your Nest

The Survivor’s Nest – 5 Decorator Tricks to Bring Cheer and Healing into Your Nest

A house is much more than a mere shelter, it should lift us emotionally and spiritually." John Saladino As a place to reconnect, re-energize and reflect, our homes support our healing from all of life's stresses and maladies. A house is truly a home when it lifts us up, especially when we are struggling. Here are [...]

Meditation Monday – 10 Tips to Help You Get to Sleep

Meditation Monday – 10 Tips to Help You Get to Sleep

Sleep is the best meditation. Dalai Lama Living the hectic, stressful lives that we live, we often forget how to push the "Off" button. We work, run from place to place, and are anxiety ridden to distraction. We're cancer survivors who power up each morning, because we have a lot to do and we're so grateful [...]