10 Little Things to Do With Mindful Awareness

10 Little Things to Do With Mindful Awareness

Can Uplifted Feet Lead to an Uplifted Heart The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation. What it is is beautifully summed up by my husband, "It's the little things." [...]

Why Mindfulness is Vital to Sexual Health

Why Mindfulness is Vital to Sexual Health

I'm finally going to talk about sexual health. I've been avoiding the subject for over a year, so it's about time. How can you talk about survivorship without talking about sex? More pointedly, how can you talk about celebrating an inspired survivorship without talking about sex? You can't, so here goes. "What does mindfulness have to [...]