Meditation Monday – 5 Tips to Reduce Holiday Stress

The holidays are about to begin, which makes me think about one of my favorite holiday movies for kids. In Sesame Street's Elmo Saves Christmas (Amazon affiliates link) Elmo helps Santa get unstuck from the chimney and is granted three wishes. Santa obviously isn't thrilled when Elmo wishes every day is Christmas. To show Elmo [...]

The Survivor’s Nest – 5 Tips for Creating Sacred Space

The Survivor’s Nest – 5 Tips for Creating Sacred Space

Your sacred space is where you can find yourself again and again. Joseph Campbell Our lives are so busy and noisy, that we often forget about the healing power of silence. When we're out in the world, it's not usually possible to control the noise level. At home, we can usually turn down the noise, but [...]

Meditation Monday – 10 Tips to Help You Get to Sleep

Meditation Monday – 10 Tips to Help You Get to Sleep

Sleep is the best meditation. Dalai Lama Living the hectic, stressful lives that we live, we often forget how to push the "Off" button. We work, run from place to place, and are anxiety ridden to distraction. We're cancer survivors who power up each morning, because we have a lot to do and we're so grateful [...]