to create inspired healing, wellness & live out loud joy beyond cancer
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. Richard Simmons After cancer treatments and surgeries, our bodies are definitely changed. Where there once was health and vigor, there is now scarring, tightness, soreness and weakness. While it certainly takes time to [...]
All growth is a leap in the dark, a spontaneous unpremeditated act without benefit of experience. Henry Miller Today is that rarest of days, February 29th or Leap Day. Every four years, we add an additional day to February to keep the calendar in alignment with the Earth's revolutions around the sun. Because it takes the Earth [...]
With realization of one's own potential and self-confidence in one's ability, one can build a better world. Dalai Lama
Start every day off with a smile and get it over with. W. C. FieldsI knew as I was writing yesterday's blog post about laughter, that I was only telling half the truth. I wasn't lying when I said that I often turn to laughter with friends or a funny movie to pull me out of a bad [...]
Yoga doesn't take time, it gives time. - Ganga White About two years ago, I took my first yoga class. I had no idea what to expect, but figured a class called "Stress Management Yoga" would move slowly enough for me to keep up. I've been going to this class ever since and love it. [...]
When I learn something new - and it happens every day - I feel a little more at home in this universe, a little more comfortable in the nest. Bill Moyers I'm middle aged (of course, I'll have to live to 100+ for the term to apply literally) and a long way from my school days. [...]
Nobody realizes that some people expend tremendous energy merely to be normal. Albert Camus
Problems are not the problem; coping is the problem. Virginia Satir My post on coping with cancer anger opened up a wonderful discussion about constructively expressing our anger. Thank you to the many readers who shared their thoughts, comments and emails. You really made me think and you've inspired me to take the conversation one step further [...]
Where We Go Now 