What One Little Word Breaks You Out of Your Comfort Zone?

What One Little Word Breaks You Out of Your Comfort Zone?

Life begins at the end of your comfort zone. Neale Donald Walsch Why do we find ruts so comfortable? Before cancer, “No” was my default response to anything new and different. After cancer, I realized saying “Yes” was healing and jumped in with both feet. I’d wanted to check out yoga prior to cancer but, [...]

Test Anxiety & Why I Love the Sisterhood

Test Anxiety & Why I Love the Sisterhood

Today I drove myself to the breast center for a mammogram and ultrasound of my left breast. There was no drama caused by a horrible technician, like the first time I went for a mammogram after my mastectomy. Everyone was professional, pleasant and sensitive. No, this time the drama was raging inside my head. I [...]

Are You Able to Say a Hearty “Yes” to Yourself?

The big question is whether you are going to be able to say a hearty "yes" to your adventure. Joseph Campbell Yes, exactly! Why is this "THE" big question? Only because pondering it leads to immeasurable opportunities to turn your life into "your adventure." This question hit me like a brick the other day while [...]

10 Little Things to Do With Mindful Awareness

10 Little Things to Do With Mindful Awareness

Can Uplifted Feet Lead to an Uplifted Heart The more I practice mindful awareness, the more I learn what it is and what it isn't. What it isn't is hours spent in the lotus position, eyes closed, blissfully deep in meditation. What it is is beautifully summed up by my husband, "It's the little things." [...]