New Podcast: Thriving In a New Normal After Cancer

New Podcast: Thriving In a New Normal After Cancer

What does it take to move beyond traumatic life experiences? Because we're all different, there is no one answer. Each of us brings our unique strengths to survival and hopefully, by sharing our stories, we provide each other with hope, encouragement and inspiration. That's why Melissa Wilson and I got together recently on a new episode of her The Grass Gets Greener [...]

Survivorship in Paradise – “The Descendants”

I'm so excited to join Luci Weston of Chick Flick Chat in a few hours to talk about "The Descendants." This gorgeous film starring George Clooney and the State of Hawaii masterfully draws us into one family's dance with tragedy, loss, and reconnection.As Luci's guest co-host, I wanted to talk about this film because of the powerful [...]

Why Mindfulness is Vital to Sexual Health

Why Mindfulness is Vital to Sexual Health

I'm finally going to talk about sexual health. I've been avoiding the subject for over a year, so it's about time. How can you talk about survivorship without talking about sex? More pointedly, how can you talk about celebrating an inspired survivorship without talking about sex? You can't, so here goes. "What does mindfulness have to [...]

Finding Strength in Our Kitchens, Our Families & Ourselves

Finding Strength in Our Kitchens, Our Families & Ourselves

"The happiest moments of my life have been the few which I have spent at home in the bosom of my family." --Thomas Jefferson September 14, 2008. It’s a Sunday afternoon and we are strolling through a kitchen design store, excited to finally embark on the renovation of our 30-year-ancient kitchen. The next day, Lehman [...]